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Betty Crocker's Better Than Anything Cake - Reduced Fat Version - Recipe and Nutrition Facts
22

Betty Crocker's Better Than Anything Cake - Reduced Fat Version Recipe

Betty Crocker's Better Than Anything Cake - Reduced Fat Version has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Betty Crocker's Better Than Anything Cake - Reduced Fat Version has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat18%
 Calories from Carbs76%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0 mg
Vitamin D4.8 IU1.2%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.4%
Riboflavin0.15 mg9%
Niacin0 mg
Vitamin B60.01 mg0.6%
Folate4.4 mcg1.1%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138 mg13.8%
Iron0.68 mg3.8%
Magnesium0.8 mg0.2%
Phosphorus79 mg7.9%
Potassium177.3 mg5.1%
Sodium400.4 mg16.7%
Zinc0.11 mg0.7%
Copper0 mg
Manganese0 mg0.2%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.9 g23.6%
Dietary Fiber0.1 g0.4%
Sugars48.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat5.3 g26.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 41.7 mg 13.9%

Sodium 400.4 mg 16.7%

Total Carbohydrates 70.9 g 23.6%

Dietary Fiber 0.1 g0.4%

Sugars 48.5 g

Protein 5.2 g 10.4%

Vitamin A 2.4% Vitamin C

Calcium 13.8% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1125871 Embed Table:

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