Betty Crocker's Better Than Anything Cake - Reduced Fat Version has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker's Better Than Anything Cake - Reduced Fat Version has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 18% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4.8 IU | 1.2% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.15 mg | 9% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138 mg | 13.8% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 79 mg | 7.9% | ||
Potassium | 177.3 mg | 5.1% | ||
Sodium | 400.4 mg | 16.7% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.2% | ||
Selenium | 2.9 mcg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.9 g | 23.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 48.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 41.7 mg 13.9%
Sodium 400.4 mg 16.7%
Total Carbohydrates 70.9 g 23.6%
Dietary Fiber 0.1 g0.4%
Sugars 48.5 g
Protein 5.2 g 10.4%
Vitamin A 2.4% Vitamin C
Calcium 13.8% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 4.8 g | Carbs 76.2 g | Fat 11.9 g
Per Serving | Calories 356
Protein 5.1 g | Carbs 54.7 g | Fat 13.1 g
Per Serving | Calories 206
Protein 6.1 g | Carbs 33 g | Fat 6.6 g
Per Serving | Calories 122
Protein 1.4 g | Carbs 16.2 g | Fat 5.7 g
Per Serving | Calories 39
Protein 0.1 g | Carbs 8.6 g | Fat 0.7 g
Per Serving | Calories 99
Protein 0.9 g | Carbs 11.4 g | Fat 5.9 g
Per Serving | Calories 209
Protein 4.9 g | Carbs 22.5 g | Fat 11.8 g