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Chocolate Peanut Supreme 1 - Recipe and Nutrition Facts
61

Chocolate Peanut Supreme 1 Recipe

Chocolate Peanut Supreme 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Supreme 1 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat49%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C0.06 mg0.1%
Vitamin D15.6 IU3.9%
Vitamin E0.36 mg1.2%
Thiamin0.02 mg1.4%
Riboflavin0.01 mg0.3%
Niacin0.62 mg3.1%
Vitamin B60.01 mg0.5%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.86 mg4.8%
Magnesium8 mg2%
Phosphorus16 mg1.6%
Potassium77.5 mg2.2%
Sodium218.4 mg9.1%
Zinc0.15 mg1%
Copper0.03 mg1.6%
Manganese0.1 mg4.8%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber1.4 g5.6%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat3.8 g19%
Monounsaturated Fat3.8 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 3 mg 1%

Sodium 218.4 mg 9.1%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 1.4 g5.6%

Sugars 10.5 g

Protein 4.9 g 9.8%

Vitamin A 5.2% Vitamin C 0.1%

Calcium 4.7% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1134180 Embed Table:

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