Chocolate Peanut Supreme 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Supreme 1 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 49% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 77.5 mg | 2.2% | ||
Sodium | 218.4 mg | 9.1% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.1 mg | 4.8% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 3 mg 1%
Sodium 218.4 mg 9.1%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 1.4 g5.6%
Sugars 10.5 g
Protein 4.9 g 9.8%
Vitamin A 5.2% Vitamin C 0.1%
Calcium 4.7% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 7.7 g | Carbs 26.7 g | Fat 4.3 g
Per Serving | Calories 92
Protein 2.1 g | Carbs 8.5 g | Fat 6.1 g
Per Serving | Calories 175
Protein 4 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 200
Protein 5.5 g | Carbs 18 g | Fat 10.4 g
Per Serving | Calories 99
Protein 0.9 g | Carbs 11.4 g | Fat 5.9 g
Per Serving | Calories 366
Protein 5.2 g | Carbs 70.9 g | Fat 7.5 g
Per Serving | Calories 167
Protein 2.3 g | Carbs 30 g | Fat 4.6 g
Per Serving | Calories 148
Protein 2.9 g | Carbs 26.4 g | Fat 4.2 g