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Chocolate Peanut Protein Cupcakes - Recipe and Nutrition Facts
60

Chocolate Peanut Protein Cupcakes Recipe

Chocolate Peanut Protein Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Protein Cupcakes has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat22%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.03 mg2.2%
Riboflavin0 mg0.1%
Niacin0.18 mg0.9%
Vitamin B60 mg
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron2.4 mg13.5%
Magnesium9.2 mg2.3%
Phosphorus12 mg1.2%
Potassium16.2 mg0.5%
Sodium193.1 mg8%
Zinc0.29 mg1.9%
Copper0.02 mg0.9%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber2.3 g9.2%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.4 g7%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 8.7 mg 2.9%

Sodium 193.1 mg 8%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 2.3 g9.2%

Sugars 11 g

Protein 7.7 g 15.4%

Vitamin A 7.7% Vitamin C 0.7%

Calcium 8.8% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2405425 Embed Table:

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