Chocolate Peanut Protein Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Protein Cupcakes has been given a composite ranking of 60, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.72 mg | 2.4% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0 mg | |||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 2.4 mg | 13.5% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 16.2 mg | 0.5% | ||
Sodium | 193.1 mg | 8% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 8.7 mg 2.9%
Sodium 193.1 mg 8%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 2.3 g9.2%
Sugars 11 g
Protein 7.7 g 15.4%
Vitamin A 7.7% Vitamin C 0.7%
Calcium 8.8% Iron 13.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 2.1 g | Carbs 8.5 g | Fat 6.1 g
Per Serving | Calories 205
Protein 4.4 g | Carbs 17.1 g | Fat 14 g
Per Serving | Calories 209
Protein 4.9 g | Carbs 22.5 g | Fat 11.8 g
Per Serving | Calories 175
Protein 4 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 125
Protein 2.3 g | Carbs 18.4 g | Fat 6 g
Per Serving | Calories 89
Protein 2 g | Carbs 4.7 g | Fat 9 g
Per Serving | Calories 146
Protein 2.1 g | Carbs 23.6 g | Fat 6.1 g
Per Serving | Calories 283
Protein 12.6 g | Carbs 24.2 g | Fat 15.4 g