Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Betty Crocker Cake Mix Creamy Milk Chocolate - Nutrition Facts
7

Betty Crocker Cake Mix Creamy Milk Chocolate

Betty Crocker - Betty Crocker Cake Mix Creamy Milk Chocolate has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 67.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Betty Crocker - Betty Crocker Cake Mix Creamy Milk Chocolate has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.8 mg11.4%Top 30%High
Iron2.3 mg12.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium512 mg21.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.1 g22.4%Top 10%Very High
Dietary Fiber3.4 g13.7%Top 10%Very High
Sugars45.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Top 30%High
Saturated Fat5.1 g25.6%Top 10%Very High
Total Trans Fatty Acids1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 1.5 g

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 3 g12%

Sugars 40 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
22

Betty Crocker - Betty Crocker Cake..

Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 4.6 g

20

Betty Crocker - Betty Crocker Cake..

Per 100g | Calories 370
Protein 4.6 g | Carbs 81 g | Fat 3.5 g

21

Betty Crocker - Betty Crocker Cake..

Per 100g | Calories 370
Protein 4.6 g | Carbs 81 g | Fat 3.5 g

11

Betty Crocker - Betty Crocker Cake..

Per 100g | Calories 413
Protein 5.9 g | Carbs 76.8 g | Fat 11.8 g

Related Searches

6

Betty Crocker - Betty Crocker Cake..

Per 100g | Calories 379
Protein 5.3 g | Carbs 68.4 g | Fat 10.5 g

21

Betty Crocker - Betty Crocker Carrot..

Per 100g | Calories 413
Protein 3.3 g | Carbs 77.7 g | Fat 11.6 g

7

Betty Crocker - Betty Crocker Cake..

Per 100g | Calories 343
Protein 2 g | Carbs 63.7 g | Fat 8.8 g

21

Betty Crocker - Warm Delights Creamy..

Per 100g | Calories 386
Protein 4.5 g | Carbs 67 g | Fat 11.4 g

6

Betty Crocker - Betty Crocker Cake..

Per 100g | Calories 379
Protein 5.3 g | Carbs 68.4 g | Fat 10.5 g

4

Betty Crocker - Betty Crocker Brownie..

Per 100g | Calories 428
Protein 7.5 g | Carbs 67.3 g | Fat 15 g

7

Betty Crocker - Betty Crocker Cake..

Per 100g | Calories 343
Protein 2 g | Carbs 63.7 g | Fat 8.8 g

7

Betty Crocker - Betty Crocker Brown..

Per 100g | Calories 321
Protein 0 g | Carbs 64.1 g | Fat 0 g