Betty Crocker - Betty Crocker Coffee Cake Mix with Cinnamon Streusel has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Betty Crocker - Betty Crocker Coffee Cake Mix with Cinnamon Streusel, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.25 mg | 16.9% | Top 10% | Very High |
Riboflavin | 0.14 mg | 8.5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 50.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 465.6 mg | 19.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.2 g | 25.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 2.3 g | Carbs 83.3 g | Fat 3.5 g
Per 100g | Calories 371
Protein 2.3 g | Carbs 81.2 g | Fat 3.5 g
Per 100g | Calories 370
Protein 4.6 g | Carbs 83.3 g | Fat 3.5 g
Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 3.5 g
Per 100g | Calories 358
Protein 4.8 g | Carbs 76.4 g | Fat 6 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 7 g
Per 100g | Calories 438
Protein 4.4 g | Carbs 83.1 g | Fat 9.8 g
Per 100g | Calories 406
Protein 3.9 g | Carbs 81.2 g | Fat 6.8 g
Per 100g | Calories 407
Protein 5.4 g | Carbs 78.7 g | Fat 8.1 g
Per 100g | Calories 384
Protein 3 g | Carbs 82.7 g | Fat 5.9 g
Per 100g | Calories 415
Protein 3.5 g | Carbs 83 g | Fat 6.9 g
Per 100g | Calories 391
Protein 6.5 g | Carbs 71.6 g | Fat 9.8 g