Best Shrimp Toast Ever! has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Best Shrimp Toast Ever! has been given a composite ranking of 19, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 47% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 236 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 236 mg 9.8%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 5.5 g 11%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 2.4 g | Carbs 0.5 g | Fat 8 g
Per 100g | Calories 106
Protein 25.9 g | Carbs 1.18 g | Fat 0 g
Per Serving | Calories 125
Protein 19 g | Carbs 3.9 g | Fat 3.8 g
Per Serving | Calories 460
Protein 46 g | Carbs 6 g | Fat 28 g
Per Serving | Calories 327
Protein 20.5 g | Carbs 30.2 g | Fat 13.5 g
Per Serving | Calories 374
Protein 40.3 g | Carbs 1.6 g | Fat 22.1 g
Per Serving | Calories 595
Protein 32.3 g | Carbs 79.6 g | Fat 15.5 g
Per Serving | Calories 139
Protein 8.7 g | Carbs 15.9 g | Fat 4.6 g