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Lavender Chicken - Recipe and Nutrition Facts
27

Lavender Chicken Recipe

Lavender Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Lavender Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat54%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin31.4 mg157%
Vitamin B60.72 mg36%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron2.3 mg13%
Magnesium56 mg14%
Potassium346 mg9.9%
Sodium799 mg33.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.7 g2.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.3 g80.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat10.6 g53%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 124 mg 41.3%

Sodium 799 mg 33.3%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.7 g2.8%

Sugars 0.2 g

Protein 40.3 g 80.6%

Vitamin A 9% Vitamin C 1%

Calcium 33% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lavender-chicken/detail.aspx Embed Table:

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