Lavender Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Lavender Chicken, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 54% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 31.4 mg | 157% | ||
Vitamin B6 | 0.72 mg | 36% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 330 mg | 33% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 346 mg | 9.9% | ||
Sodium | 799 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.3 g | 80.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | ||
Saturated Fat | 10.6 g | 53% |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 799 mg 33.3%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.7 g2.8%
Sugars 0.2 g
Protein 40.3 g 80.6%
Vitamin A 9% Vitamin C 1%
Calcium 33% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 44.3 g | Carbs 7.2 g | Fat 6.9 g
Per Serving | Calories 200
Protein 26.3 g | Carbs 17.1 g | Fat 3.1 g
Per Serving | Calories 651
Protein 27.8 g | Carbs 14.7 g | Fat 53.7 g
Per Serving | Calories 111
Protein 3.6 g | Carbs 21.8 g | Fat 1.1 g
Per Serving | Calories 232
Protein 29.9 g | Carbs 21.3 g | Fat 2.9 g
Per Serving | Calories 378
Protein 10.1 g | Carbs 32.4 g | Fat 24.8 g
Per Serving | Calories 327
Protein 20.5 g | Carbs 30.2 g | Fat 13.5 g
Per Serving | Calories 94
Protein 5.5 g | Carbs 6.8 g | Fat 4.9 g