Best Ever Balsamic Chicken has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Best Ever Balsamic Chicken, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 65% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 1.7 mg | 5.5% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 33 mg | 0.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.18 mg | 8.8% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 10.9 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1 mg 0%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 23.1 g 46.2%
Vitamin A 8% Vitamin C
Calcium 0.2% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 501
Protein 37.2 g | Carbs 18 g | Fat 33.5 g
Per Serving | Calories 647
Protein 20.5 g | Carbs 19.4 g | Fat 55.4 g
Per Serving | Calories 300
Protein 27.9 g | Carbs 43.6 g | Fat 3.8 g
Per Serving | Calories 370
Protein 12.9 g | Carbs 41.7 g | Fat 18.7 g
Per Serving | Calories 301
Protein 34.2 g | Carbs 24.9 g | Fat 8.5 g
Per Serving | Calories 166
Protein 13.8 g | Carbs 22.1 g | Fat 2.9 g
Per Serving | Calories 193
Protein 15.9 g | Carbs 25.7 g | Fat 4.8 g
Per Serving | Calories 192
Protein 10.9 g | Carbs 17.4 g | Fat 8.3 g