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Best Ever Balsamic Chicken - Recipe and Nutrition Facts
59

Best Ever Balsamic Chicken Recipe

Best Ever Balsamic Chicken has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Best Ever Balsamic Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat65%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.5%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate0.4 mcg0.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.18 mg1%
Magnesium4 mg1%
Phosphorus4 mg0.4%
Potassium33 mg0.9%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.18 mg8.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat1.8 g9%
Monounsaturated Fat10.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1 mg 0%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 23.1 g 46.2%

Vitamin A 8% Vitamin C

Calcium 0.2% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=434389 Embed Table:

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