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Our Best Bites Chicken Cacciatore - Recipe and Nutrition Facts
77

Our Best Bites Chicken Cacciatore Recipe

Our Best Bites Chicken Cacciatore has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Vitamin E and Niacin.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Our Best Bites Chicken Cacciatore, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat76%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C27.2 mg45.3%
Vitamin D8.8 IU2.2%
Vitamin E8.2 mg27.3%
Thiamin0.16 mg10.9%
Riboflavin0.24 mg14%
Niacin11.7 mg58.5%
Vitamin B60.64 mg31.8%
Folate28.8 mcg7.2%
Vitamin B120.42 mcg7%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2.5 mg14%
Magnesium43.2 mg10.8%
Phosphorus245 mg24.5%
Potassium766.7 mg21.9%
Sodium516.3 mg21.5%
Zinc1.2 mg7.7%
Copper0.29 mg14.5%
Manganese0.42 mg21.1%
Selenium19.9 mcg28.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber2.4 g9.6%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55.4 g85.2%
Saturated Fat7.8 g39%
Monounsaturated Fat40.4 g
Polyunsaturated Fat5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 647 Calories from Fat 0

% Daily Value *

Total Fat 55.4 g 85.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 45.1 mg 15%

Sodium 516.3 mg 21.5%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 2.4 g9.6%

Sugars 4.7 g

Protein 20.5 g 41%

Vitamin A 10.3% Vitamin C 45.3%

Calcium 3.9% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1516877 Embed Table:

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