Our Best Bites Chicken Cacciatore has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Vitamin E and Niacin.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Our Best Bites Chicken Cacciatore, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 76% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 515 IU | 10.3% | ||
Vitamin C | 27.2 mg | 45.3% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 8.2 mg | 27.3% | ||
Thiamin | 0.16 mg | 10.9% | ||
Riboflavin | 0.24 mg | 14% | ||
Niacin | 11.7 mg | 58.5% | ||
Vitamin B6 | 0.64 mg | 31.8% | ||
Folate | 28.8 mcg | 7.2% | ||
Vitamin B12 | 0.42 mcg | 7% | ||
Pantothenic Acid | 0.97 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 43.2 mg | 10.8% | ||
Phosphorus | 245 mg | 24.5% | ||
Potassium | 766.7 mg | 21.9% | ||
Sodium | 516.3 mg | 21.5% | ||
Zinc | 1.2 mg | 7.7% | ||
Copper | 0.29 mg | 14.5% | ||
Manganese | 0.42 mg | 21.1% | ||
Selenium | 19.9 mcg | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55.4 g | 85.2% | ||
Saturated Fat | 7.8 g | 39% | ||
Monounsaturated Fat | 40.4 g | |||
Polyunsaturated Fat | 5.1 g |
Serving size
Amount Per Serving
Calories 647 Calories from Fat 0
% Daily Value *
Total Fat 55.4 g 85.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 45.1 mg 15%
Sodium 516.3 mg 21.5%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 2.4 g9.6%
Sugars 4.7 g
Protein 20.5 g 41%
Vitamin A 10.3% Vitamin C 45.3%
Calcium 3.9% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 20 g | Carbs 39 g | Fat 12 g
Per Serving | Calories 220
Protein 17 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 501
Protein 37.2 g | Carbs 18 g | Fat 33.5 g
Per Serving | Calories 309
Protein 23.1 g | Carbs 3.5 g | Fat 21.5 g
Per Serving | Calories 137
Protein 17.1 g | Carbs 8 g | Fat 3.5 g
Per Serving | Calories 357
Protein 23.1 g | Carbs 10.1 g | Fat 23.9 g
Per Serving | Calories 392
Protein 22.4 g | Carbs 21.1 g | Fat 23.8 g
Per Serving | Calories 461
Protein 30.6 g | Carbs 25.4 g | Fat 27.7 g