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Best Bourbon Chicken - Recipe and Nutrition Facts
28

Best Bourbon Chicken Recipe

Best Bourbon Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Best Bourbon Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat25%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.8 mg3%
Thiamin0.15 mg10%
Niacin36.2 mg181%
Vitamin B60.96 mg48%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Magnesium72 mg18%
Potassium462 mg13.2%
Sodium1382 mg57.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber0.4 g1.6%
Sugars32.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.1 g74.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 99

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 97 mg 32.3%

Sodium 1382 mg 57.6%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 0.4 g1.6%

Sugars 32.2 g

Protein 37.1 g 74.2%

Vitamin A 4% Vitamin C 3%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/best-bourbon-chicken/detail.aspx Embed Table:

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