Best Bourbon Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Best Bourbon Chicken, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 25% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 36.2 mg | 181% | ||
Vitamin B6 | 0.96 mg | 48% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 462 mg | 13.2% | ||
Sodium | 1382 mg | 57.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 32.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.1 g | 74.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 99
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 1382 mg 57.6%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 0.4 g1.6%
Sugars 32.2 g
Protein 37.1 g 74.2%
Vitamin A 4% Vitamin C 3%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 990
Protein 63.1 g | Carbs 49.4 g | Fat 58 g
Per Serving | Calories 410
Protein 22.5 g | Carbs 24.9 g | Fat 24.7 g
Per Serving | Calories 526
Protein 38.9 g | Carbs 33.8 g | Fat 25.7 g
Per Serving | Calories 477
Protein 40.3 g | Carbs 28 g | Fat 21.7 g
Per Serving | Calories 332
Protein 10.9 g | Carbs 30.6 g | Fat 18.2 g
Per Serving | Calories 419
Protein 20.5 g | Carbs 17.3 g | Fat 28.7 g
Per Serving | Calories 320
Protein 7.6 g | Carbs 24.3 g | Fat 21.9 g
Per Serving | Calories 466
Protein 22.7 g | Carbs 73.4 g | Fat 10.5 g