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The Best Artichoke Chicken Buffet - Recipe and Nutrition Facts
36

The Best Artichoke Chicken Buffet Recipe

The Best Artichoke Chicken Buffet has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Niacin.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for The Best Artichoke Chicken Buffet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat54%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4500 IU90%
Vitamin C7.8 mg13%
Thiamin0.17 mg11%
Niacin16 mg80%
Vitamin B60.38 mg19%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron2.5 mg14%
Magnesium72 mg18%
Potassium325 mg9.3%
Sodium1179 mg49.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber3.4 g13.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%
Saturated Fat13.4 g67%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 222

% Daily Value *

Total Fat 24.7 g 38%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 89 mg 29.7%

Sodium 1179 mg 49.1%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 3.4 g13.6%

Sugars 2.3 g

Protein 22.5 g 45%

Vitamin A 90% Vitamin C 13%

Calcium 26% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-best-artichoke-chicken-buffet/detail.aspx Embed Table:

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