The Best Artichoke Chicken Buffet has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Niacin.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for The Best Artichoke Chicken Buffet, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 54% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4500 IU | 90% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 16 mg | 80% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 325 mg | 9.3% | ||
Sodium | 1179 mg | 49.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | ||
Saturated Fat | 13.4 g | 67% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 1179 mg 49.1%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 3.4 g13.6%
Sugars 2.3 g
Protein 22.5 g 45%
Vitamin A 90% Vitamin C 13%
Calcium 26% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 746
Protein 42.8 g | Carbs 5.6 g | Fat 61.3 g
Per Serving | Calories 374
Protein 27.1 g | Carbs 30.4 g | Fat 15.5 g
Per Serving | Calories 990
Protein 63.1 g | Carbs 49.4 g | Fat 58 g
Per Serving | Calories 417
Protein 37.1 g | Carbs 36.7 g | Fat 10.9 g
Per Serving | Calories 546
Protein 31.8 g | Carbs 57 g | Fat 21.8 g
Per Serving | Calories 639
Protein 24.7 g | Carbs 13.1 g | Fat 54.4 g
Per Serving | Calories 800
Protein 18.9 g | Carbs 41.4 g | Fat 61.8 g
Per Serving | Calories 489
Protein 40.7 g | Carbs 29.5 g | Fat 21.8 g