Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tina's Best BBQ Lime Chicken - Recipe and Nutrition Facts
54

Tina's Best BBQ Lime Chicken Recipe

Tina's Best BBQ Lime Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Tina's Best BBQ Lime Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat74%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C19.2 mg32%
Thiamin0.03 mg2%
Niacin36.2 mg181%
Vitamin B61.1 mg54%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4.5 mg25%
Magnesium76 mg19%
Potassium524 mg15%
Sodium392 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0.5 g2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.8 g85.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61.3 g94.3%
Saturated Fat13.5 g67.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 746 Calories from Fat 552

% Daily Value *

Total Fat 61.3 g 94.3%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 392 mg 16.3%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 42.8 g 85.6%

Vitamin A 13% Vitamin C 32%

Calcium 6% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tinas-best-bbq-lime-chicken/detail.aspx Embed Table:

Related Searches

48

Best Easy Chicken Croquettes

Per Serving | Calories 374
Protein 27.1 g | Carbs 30.4 g | Fat 15.5 g

88

Earth's Best - Organic Tender Chicken..

Per 100g | Calories 65
Protein 2.4 g | Carbs 9.4 g | Fat 1.5 g

36

The Best Artichoke Chicken Buffet

Per Serving | Calories 410
Protein 22.5 g | Carbs 24.9 g | Fat 24.7 g

55

D' Best Chicken N' Dumplings

Per Serving | Calories 990
Protein 63.1 g | Carbs 49.4 g | Fat 58 g

29

Poppy Seed Chicken Casserole

Per Serving | Calories 593
Protein 28.4 g | Carbs 16.9 g | Fat 45.7 g

47

Broccoli-Beef Wellington

Per Serving | Calories 817
Protein 38.3 g | Carbs 51.2 g | Fat 49.3 g

54

Lamb Stew In an Hour

Per Serving | Calories 479
Protein 32.8 g | Carbs 29.8 g | Fat 25.5 g

64

Garlic Chicken Stir Fry 1

Per Serving | Calories 334
Protein 31.4 g | Carbs 32 g | Fat 8.5 g