Bertolli - Bertolli Chicken Marsala Family Size has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 5.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bertolli - Bertolli Chicken Marsala Family Size has been given a composite ranking of 33, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 36% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1017.5 IU | 20.4% | Top 10% | Very High |
Vitamin C | 2.7 mg | 4.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 325.6 mg | 13.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A 30% Vitamin C 6.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 9.5 g | Carbs 4.7 g | Fat 7.5 g
Per 100g | Calories 160
Protein 7.7 g | Carbs 14.9 g | Fat 7.7 g
Per 100g | Calories 63
Protein 6.3 g | Carbs 4.3 g | Fat 2.4 g
Per 100g | Calories 264
Protein 13.2 g | Carbs 18 g | Fat 15.6 g
Per 100g | Calories 63
Protein 6.3 g | Carbs 4.3 g | Fat 2.4 g
Per 100g | Calories 242
Protein 20.3 g | Carbs 8.5 g | Fat 13.1 g
Per 100g | Calories 71
Protein 7.8 g | Carbs 3.9 g | Fat 2.7 g
Per 100g | Calories 122
Protein 9.5 g | Carbs 4.7 g | Fat 7.5 g
Per 100g | Calories 73
Protein 2.2 g | Carbs 10.3 g | Fat 2.2 g
Per 100g | Calories 142
Protein 5.4 g | Carbs 5.4 g | Fat 10.9 g
Per 100g | Calories 156
Protein 9.5 g | Carbs 3.4 g | Fat 10.2 g