Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bertolli Meal Starter Chicken Margherita , Family Size - Nutrition Facts
52

Bertolli Meal Starter Chicken Margherita, Family Size

Bertolli - Bertolli Meal Starter Chicken Margherita, Family Size has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Bertolli - Bertolli Meal Starter Chicken Margherita, Family Size, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat54%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A508.8 IU10.2%Top 10%Very High
Vitamin C2 mg3.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.8 mg6.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium352.7 mg14.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Mid 40%Average
Dietary Fiber1.4 g5.4%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Top 30%High
Saturated Fat2 g10.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 520 mg 21.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14 g 28%

Vitamin A 15% Vitamin C 5%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
63

On-Cor - On-Cor Lasagna Five Cheese,..

Per 100g | Calories 86
Protein 3.5 g | Carbs 13.6 g | Fat 1.8 g

50

On-Cor - Lasagna Italiano Family Size

Per 100g | Calories 120
Protein 4.7 g | Carbs 13.6 g | Fat 4.7 g

77

Sam's Choice - Herb Rubbed Chicken..

Per 100g | Calories 94
Protein 8.9 g | Carbs 7.5 g | Fat 2.8 g

70

Birds Eye - Birds Eye Voila! Family..

Per 100g | Calories 141
Protein 6.5 g | Carbs 17 g | Fat 4.7 g

Related Searches

41

Dinty Moore - Dinty Moore Hearty..

Per 100g | Calories 122
Protein 6.3 g | Carbs 14.8 g | Fat 4.2 g

43

Dinty Moore - Dinty Moore Meals..

Per 100g | Calories 103
Protein 5.2 g | Carbs 13.6 g | Fat 3.3 g

43

Dinty Moore - Dinty Moore Hearty..

Per 100g | Calories 90
Protein 3.7 g | Carbs 11.6 g | Fat 3.2 g

26

Nalley - Meals for Now Noodles &..

Per 100g | Calories 56
Protein 3.2 g | Carbs 6.8 g | Fat 1.8 g

55

Bertolli - Pasta Sauce Five Cheese..

Per 100g | Calories 73
Protein 2.2 g | Carbs 10.3 g | Fat 2.2 g

63

Bertolli - Pasta Sauce Italian..

Per 100g | Calories 73
Protein 2.2 g | Carbs 11 g | Fat 2.2 g

33

Bertolli - Bertolli Chicken Marsala..

Per 100g | Calories 102
Protein 8.1 g | Carbs 5.4 g | Fat 3.4 g

40

Bertolli - Bertolli Frozen Meal..

Per 100g | Calories 142
Protein 5.4 g | Carbs 5.4 g | Fat 10.9 g