Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bertolli Pasta Sauce Five Cheese Withasiago & Fontina - Nutrition Facts
55

Pasta Sauce Five Cheese Withasiago & Fontina Cheese

Bertolli - Pasta Sauce Five Cheese Withasiago & Fontina Cheese has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Bertolli - Pasta Sauce Five Cheese Withasiago & Fontina Cheese has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A551.2 IU11%Top 10%Very High
Vitamin C2.2 mg3.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Top 30%High
Iron0.73 mg4.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium492.4 mg20.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 10%Very High
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0.73 g3.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 670 mg 27.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 3 g 6%

Vitamin A 15% Vitamin C 5%

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
71

Classico - Pasta Sauce Four Cheese

Per 100g | Calories 59
Protein 1.5 g | Carbs 8.8 g | Fat 2.2 g

70

Pastorelli - Pasta Sauce Four Cheese

Per 100g | Calories 65
Protein 0 g | Carbs 8.1 g | Fat 2 g

73

Barilla - Pasta Sauce Three Cheese..

Per 100g | Calories 51
Protein 1.5 g | Carbs 8.1 g | Fat 1.1 g

66

Classico - Pasta Sauce Florentine..

Per 100g | Calories 59
Protein 1.5 g | Carbs 6.6 g | Fat 2.6 g

Related Searches

56

Bertolli - Pasta Sauce Marinara..

Per 100g | Calories 59
Protein 1.5 g | Carbs 9.6 g | Fat 1.5 g

75

Bertolli - Pasta Sauce Vidalia Onion..

Per 100g | Calories 66
Protein 2.2 g | Carbs 11 g | Fat 1.5 g

64

Hunt's - Pasta Sauce Premium Zesty &..

Per 100g | Calories 49
Protein 0.81 g | Carbs 8.1 g | Fat 1.6 g

76

Emeril's - Pasta Sauce Eggplant &..

Per 100g | Calories 76
Protein 1.7 g | Carbs 10.2 g | Fat 3.8 g

63

Bertolli - Pasta Sauce Italian..

Per 100g | Calories 73
Protein 2.2 g | Carbs 11 g | Fat 2.2 g

56

Bertolli - Pasta Sauce Marinara..

Per 100g | Calories 59
Protein 1.5 g | Carbs 9.6 g | Fat 1.5 g

52

Bertolli - Bertolli Meal Starter..

Per 100g | Calories 122
Protein 9.5 g | Carbs 4.7 g | Fat 7.5 g

33

Bertolli - Bertolli Chicken Marsala..

Per 100g | Calories 102
Protein 8.1 g | Carbs 5.4 g | Fat 3.4 g