Bertolli - Pasta Sauce Vidalia Onion Withroasted Garlic has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bertolli - Pasta Sauce Vidalia Onion Withroasted Garlic has been given a composite ranking of 75, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 734.9 IU | 14.7% | Top 10% | Very High |
Vitamin C | 2.2 mg | 3.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Top 30% | High |
Iron | 0.73 mg | 4.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 360.1 mg | 15% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 10% | Very High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 5%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 1.6 g | Carbs 6.5 g | Fat 3.3 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 6.6 g | Fat 1.1 g
Per 100g | Calories 31
Protein 1.5 g | Carbs 4.6 g | Fat 2.3 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 8.8 g | Fat 1.1 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 8.8 g | Fat 2.2 g
Per 100g | Calories 80
Protein 2.4 g | Carbs 13.6 g | Fat 1.6 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 9.6 g | Fat 1.5 g
Per 100g | Calories 73
Protein 2.2 g | Carbs 10.3 g | Fat 2.2 g
Per 100g | Calories 132
Protein 3.3 g | Carbs 4.9 g | Fat 9.9 g
Per 100g | Calories 181
Protein 3.3 g | Carbs 4.9 g | Fat 16.5 g
Per 100g | Calories 66
Protein 2.2 g | Carbs 10.3 g | Fat 2.2 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 9.6 g | Fat 1.5 g