Aunt Millie's - Pasta Sauce Withitalian Sausage has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Aunt Millie's - Pasta Sauce Withitalian Sausage, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Top 10% | Very High |
Vitamin C | 7.2 mg | 12% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 320 mg | 13.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 10% | Very High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 400 mg 16.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1.8 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 5.7 g | Fat 3.3 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 8.1 g | Fat 1.1 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 8.5 g | Fat 1.9 g
Per 100g | Calories 73
Protein 2.2 g | Carbs 8.1 g | Fat 3.7 g
Per 100g | Calories 165
Protein 3.3 g | Carbs 4.9 g | Fat 14.8 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 8.8 g | Fat 2.2 g
Per 100g | Calories 66
Protein 2.2 g | Carbs 11 g | Fat 1.5 g
Per 100g | Calories 80
Protein 2.4 g | Carbs 13.6 g | Fat 1.6 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 46.3 g | Fat 3.3 g
Per 100g | Calories 212
Protein 9.4 g | Carbs 44.7 g | Fat 2.4 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 35.3 g | Fat 1.8 g