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Aunt Millie's Pasta Sauce Withitalian Sausage - Nutrition Facts
71

Pasta Sauce Withitalian Sausage

Aunt Millie's - Pasta Sauce Withitalian Sausage has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Aunt Millie's - Pasta Sauce Withitalian Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Top 10%Very High
Vitamin C7.2 mg12%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Top 30%High
Iron0.8 mg4.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium320 mg13.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 10%Very High
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 400 mg 16.7%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 15%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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