Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smart Ones Chicken Marsala with Mushrooms and Broccoli - Nutrition Facts
55

Chicken Marsala with Mushrooms and Broccoli

Smart Ones - Chicken Marsala with Mushrooms and Broccoli has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Smart Ones - Chicken Marsala with Mushrooms and Broccoli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat34%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium207.8 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat0.39 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 530 mg 22.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Aj's Chicken Marsala

Per 100g | Calories 242
Protein 20.3 g | Carbs 8.5 g | Fat 13.1 g

33

Bertolli - Bertolli Chicken Marsala..

Per 100g | Calories 102
Protein 8.1 g | Carbs 5.4 g | Fat 3.4 g

44

Thomas Chicken Marsala

Per 100g | Calories 91
Protein 10.1 g | Carbs 3.2 g | Fat 3.6 g

68

Schwan's - Chicken Marsala With..

Per 100g | Calories 112
Protein 7.6 g | Carbs 15.3 g | Fat 2.6 g

67

Smart Ones - Lasagna Florentien

Per 100g | Calories 97
Protein 5 g | Carbs 14.8 g | Fat 2 g

47

Smart Ones - Chocolate Chip Cookie..

Per 100g | Calories 227
Protein 4 g | Carbs 42.7 g | Fat 4 g

63

Smart Ones - Orange Chicken

Per 100g | Calories 125
Protein 5.5 g | Carbs 18.8 g | Fat 3.1 g

61

Smart Ones - Chicken Enchilada Suiza

Per 100g | Calories 114
Protein 4.3 g | Carbs 19.2 g | Fat 2 g