Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Berry Filled Cinnamon French Toast - Recipe and Nutrition Facts
26

Berry Filled Cinnamon French Toast Recipe

Berry Filled Cinnamon French Toast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Berry Filled Cinnamon French Toast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C24.7 mg41.2%
Vitamin D53.2 IU13.3%
Vitamin E0 mg
Thiamin0.05 mg3.2%
Riboflavin0.28 mg16.2%
Niacin0.58 mg2.9%
Vitamin B60.12 mg6%
Folate43.6 mcg10.9%
Vitamin B120.69 mcg11.5%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron3.7 mg20.8%
Magnesium2.8 mg0.7%
Phosphorus150 mg15%
Potassium130.3 mg3.7%
Sodium355 mg14.8%
Zinc0.93 mg6.2%
Copper0.01 mg0.3%
Manganese0.38 mg18.9%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber8.9 g35.6%
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat3.1 g15.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 252.2 mg 84.1%

Sodium 355 mg 14.8%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 8.9 g35.6%

Sugars 13.5 g

Protein 14.3 g 28.6%

Vitamin A 8.2% Vitamin C 41.2%

Calcium 14.4% Iron 20.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1532514 Embed Table:

Related Searches

40

Cinnamon Banana French Toast Sticks

Per Serving | Calories 220
Protein 8 g | Carbs 31 g | Fat 7.6 g

69

Cinnamon Raisin French Toast

Per Serving | Calories 187
Protein 10 g | Carbs 29.9 g | Fat 3.1 g

40

Almond Cinnamon French Toast

Per Serving | Calories 204
Protein 11.1 g | Carbs 26.1 g | Fat 6.7 g

77

Cinnamon Swirl Bread French Toast

Per Serving | Calories 193
Protein 9.7 g | Carbs 32 g | Fat 3 g

96

Ratatouille in the Crock Pot

Per Serving | Calories 91
Protein 3.6 g | Carbs 21.3 g | Fat 0.6 g

31

Cheese Crepe Manicotti with Roasted..

Per Serving | Calories 265
Protein 13.7 g | Carbs 34.8 g | Fat 7.5 g

5

French Toast Souffle' - Sugar-free

Per Serving | Calories 338
Protein 8.7 g | Carbs 20 g | Fat 24.2 g

12

Hollandaise Sauce

Per Serving | Calories 26
Protein 1.1 g | Carbs 2.7 g | Fat 1.2 g