Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bellino Pesto Sauce In Pure Olive Oil - Nutrition Facts and detailed Analysis
8

Bellino Pesto Sauce In Pure Olive Oil

Bellino - Bellino Pesto Sauce In Pure Olive Oil has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Bellino - Bellino Pesto Sauce In Pure Olive Oil has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat85%
 Calories from Carbs9%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1881.3 IU37.6%Top 30%High
Vitamin C9.4 mg15.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.2 mg28.2%Top 30%High
Iron4.7 mg26.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1269.9 mg52.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber4.7 g18.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61.1 g94.1%Top 10%Very High
Saturated Fat9.4 g47%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 270 mg 11.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A 8% Vitamin C 3.3%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
76

Bertolli - Bertolli Sauce Olive Oil..

Per 100g | Calories 65
Protein 1.6 g | Carbs 9.8 g | Fat 2.4 g

69

DelGrosso - Del Grosso Pasta Sauce..

Per 100g | Calories 59
Protein 1.5 g | Carbs 9.6 g | Fat 1.5 g

72

Bertolli - Bertolli Sauce Olive Oil,..

Per 100g | Calories 59
Protein 1.5 g | Carbs 7.3 g | Fat 2.6 g

83

Bellino - Bellino Spaghetti Sauce

Per 100g | Calories 40
Protein 1.3 g | Carbs 5.3 g | Fat 2.3 g

Related Searches

12

Knorr - Knorr Pesto Sauce Mix

Per 100g | Calories 317
Protein 0 g | Carbs 63.5 g | Fat 0 g

8

Belletieri's - Belletieri's Pesto..

Per 100g | Calories 715
Protein 15.1 g | Carbs 7.5 g | Fat 69.6 g

51

Scarpetta - Scarpetta Pesto Sauce

Per 100g | Calories 190
Protein 1.8 g | Carbs 0.88 g | Fat 15.9 g

83

Bellino - Bellino Spaghetti Sauce

Per 100g | Calories 40
Protein 1.3 g | Carbs 5.3 g | Fat 2.3 g

57

Bellino - Bellino Tortellini With..

Per 100g | Calories 241
Protein 9.6 g | Carbs 33.7 g | Fat 7.2 g

52

Bellino - Bellino Risotto Wide Grain..

Per 100g | Calories 319
Protein 5.6 g | Carbs 76.8 g | Fat 0 g

4

Bellino - Sun Dried Tomatoes, In Pure..

Per 100g | Calories 635
Protein 3.5 g | Carbs 7.1 g | Fat 67 g