Knorr - Knorr Pesto Sauce Mix has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Knorr - Knorr Pesto Sauce Mix has been given a composite ranking of 12, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8465.8 IU | 169.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 423.3 mg | 42.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 8677.4 mg | 361.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 8% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 39
Protein 0 g | Carbs 7.8 g | Fat 0 g
Per 100g | Calories 172
Protein 0 g | Carbs 49.3 g | Fat 0 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 61.7 g | Fat 8.8 g
Per 100g | Calories 62
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 611
Protein 9.4 g | Carbs 14.1 g | Fat 61.1 g
Per 100g | Calories 715
Protein 15.1 g | Carbs 7.5 g | Fat 69.6 g
Per 100g | Calories 353
Protein 0 g | Carbs 52.9 g | Fat 8.8 g
Per 100g | Calories 407
Protein 16.3 g | Carbs 73.3 g | Fat 8.1 g
Per 100g | Calories 441
Protein 0 g | Carbs 58.8 g | Fat 14.7 g
Per 100g | Calories 367
Protein 14.7 g | Carbs 73.5 g | Fat 0 g