Belletieri's - Belletieri's Pesto Sauce In Pure Olive Oil has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 7.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Belletieri's - Belletieri's Pesto Sauce In Pure Olive Oil, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 87% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 564.4 IU | 11.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 376.3 mg | 37.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 590.7 mg | 24.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 69.6 g | 107.1% | Top 10% | Very High |
Saturated Fat | 13.2 g | 65.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 314 mg 13.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 1.6 g | Carbs 4.9 g | Fat 4.1 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 9.6 g | Fat 1.5 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 9.8 g | Fat 2.4 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 7.3 g | Fat 2.6 g
Per 100g | Calories 611
Protein 9.4 g | Carbs 14.1 g | Fat 61.1 g
Per 100g | Calories 317
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 190
Protein 1.8 g | Carbs 0.88 g | Fat 15.9 g
Per 100g | Calories 621
Protein 13.2 g | Carbs 7.5 g | Fat 62.1 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 4.9 g | Fat 4.1 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 7.3 g | Fat 2.8 g
Per 100g | Calories 35
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 3.6 g | Fat 21.1 g