Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Belletieri's Marinara Sauce - Nutrition Facts and detailed Analysis
72

Belletieri's Marinara Sauce

Belletieri's - Belletieri's Marinara Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Belletieri's - Belletieri's Marinara Sauce has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat58%
 Calories from Carbs31%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610.5 IU12.2%Top 10%Very High
Vitamin C1.6 mg2.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.8 mg4.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium276.8 mg11.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber1.6 g6.5%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 340 mg 14.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 3.3%

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
81

Don Pepino - Marinara Sauce

Per 100g | Calories 79
Protein 1.8 g | Carbs 10.6 g | Fat 3.5 g

76

Joey - Joey Marinara Sauce

Per 100g | Calories 44
Protein 0.88 g | Carbs 5.3 g | Fat 3.1 g

72

Joe's Inn - Joe's Inn Marinara Sauce

Per 100g | Calories 57
Protein 1.6 g | Carbs 9.8 g | Fat 1.6 g

88

Pastene - Pastene Marinara Sauce

Per 100g | Calories 35
Protein 0.88 g | Carbs 6.2 g | Fat 0.88 g

Related Searches

71

Frutta! di Orto - Frutta! di Orto..

Per 100g | Calories 79
Protein 1.6 g | Carbs 9.5 g | Fat 4 g

67

Bertolli - Bertolli Marinara Sauce..

Per 100g | Calories 65
Protein 1.6 g | Carbs 9.8 g | Fat 1.2 g

74

San Marzano - San Marzano Marinara..

Per 100g | Calories 65
Protein 1.6 g | Carbs 8.1 g | Fat 3.3 g

53

Cucina Bella - Cucina Bella Marinara..

Per 100g | Calories 57
Protein 0.81 g | Carbs 5.7 g | Fat 3.7 g

71

Belletieri's - Belletieri's Tomato..

Per 100g | Calories 57
Protein 1.6 g | Carbs 7.3 g | Fat 2.8 g

87

Belletieri's - Belletieri's Chopped..

Per 100g | Calories 99
Protein 3.3 g | Carbs 19.8 g | Fat 0 g

8

Belletieri's - Belletieri's Pesto..

Per 100g | Calories 715
Protein 15.1 g | Carbs 7.5 g | Fat 69.6 g

55

Belletieri's - Marinated Mushrooms,..

Per 100g | Calories 35
Protein 0 g | Carbs 10.6 g | Fat 0 g