Bellino - Bellino Gnocchi W/cheese 16 Oz has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bellino - Bellino Gnocchi W/cheese 16 Oz has been given a composite ranking of 67, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 432.1 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.6% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 3.3 g | Carbs 36.4 g | Fat 1.3 g
Per 100g | Calories 159
Protein 11.2 g | Carbs 27.8 g | Fat 0.33 g
Per 100g | Calories 172
Protein 3.3 g | Carbs 39 g | Fat 0.33 g
Per 100g | Calories 165
Protein 3.3 g | Carbs 37 g | Fat 0.33 g
Per 100g | Calories 375
Protein 11.2 g | Carbs 75 g | Fat 1.9 g
Per 100g | Calories 388
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 205
Protein 8.6 g | Carbs 30.4 g | Fat 4.6 g
Per 100g | Calories 152
Protein 3.7 g | Carbs 32.9 g | Fat 0.48 g
Per 100g | Calories 142
Protein 3.3 g | Carbs 29.1 g | Fat 0.66 g
Per 100g | Calories 175
Protein 3.3 g | Carbs 36.4 g | Fat 1.3 g
Per 100g | Calories 241
Protein 9.6 g | Carbs 33.7 g | Fat 7.2 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 5.3 g | Fat 2.3 g