DeLallo - DeLallo Gnocchi Potato has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for DeLallo - DeLallo Gnocchi Potato, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 2% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 628.3 mg | 26.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.51% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 950 mg 39.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 4.2 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 194
Protein 13.7 g | Carbs 33.9 g | Fat 0.4 g
Per 100g | Calories 337
Protein 7.1 g | Carbs 74.1 g | Fat 1.4 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 183
Protein 5.6 g | Carbs 38.8 g | Fat 0.71 g
Per 100g | Calories 165
Protein 3.3 g | Carbs 39 g | Fat 0.33 g
Per 100g | Calories 142
Protein 3.3 g | Carbs 29.1 g | Fat 0.66 g
Per 100g | Calories 172
Protein 3.3 g | Carbs 39 g | Fat 0.33 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 0.88 g
Per 100g | Calories 183
Protein 5.6 g | Carbs 38.8 g | Fat 0.71 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 388
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g