Bartenura - Bartenura Gnocchi Potato Dumplings has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bartenura - Bartenura Gnocchi Potato Dumplings has been given a composite ranking of 69, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 198.4 IU | 4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 19.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.66 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 390.2 mg | 16.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.9% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.51% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 4.2 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 194
Protein 13.7 g | Carbs 33.9 g | Fat 0.4 g
Per 100g | Calories 337
Protein 7.1 g | Carbs 74.1 g | Fat 1.4 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 142
Protein 3.3 g | Carbs 29.1 g | Fat 0.66 g
Per 100g | Calories 159
Protein 11.2 g | Carbs 27.8 g | Fat 0.33 g
Per 100g | Calories 146
Protein 4.2 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 165
Protein 3.3 g | Carbs 37 g | Fat 0.33 g
Per 100g | Calories 135
Protein 0 g | Carbs 27.1 g | Fat 0 g
Per 100g | Calories 135
Protein 0 g | Carbs 27.1 g | Fat 0 g
Per 100g | Calories 68
Protein 0 g | Carbs 20.5 g | Fat 0 g