Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mr . Luigi's Pasta Home Style Gnocchi W/ricotta - Nutrition Facts
49

Mr. Luigi's Pasta Home Style Gnocchi W/ricotta

Mr. Luigi's - Mr. Luigi's Pasta Home Style Gnocchi W/ricotta has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Mr. Luigi's - Mr. Luigi's Pasta Home Style Gnocchi W/ricotta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat21%
 Calories from Carbs62%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.4 IU4%Top 30%High
Vitamin C1.3 mg2.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Top 30%High
Iron1.3 mg7.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium284.4 mg11.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 10%Very High
Dietary Fiber2 g7.9%Top 10%Very High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Top 30%High
Saturated Fat3 g14.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 430 mg 17.9%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 13 g 26%

Vitamin A 6% Vitamin C 3.3%

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Mr. Luigi's - Mr. Luigi's Pasta Home..

Per 100g | Calories 79
Protein 5.3 g | Carbs 9.7 g | Fat 3.1 g

67

Pastene - Pastene Gnocchi Potato

Per 100g | Calories 159
Protein 3.3 g | Carbs 36.4 g | Fat 0.33 g

60

Manischewitz - Manischewitz Noodle..

Per 100g | Calories 353
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g

75

Ronzoni - Multigrain Pasta Spaghetti..

Per 100g | Calories 335
Protein 12.3 g | Carbs 70.5 g | Fat 3.5 g

Related Searches

67

Bellino - Bellino Gnocchi W/cheese 16..

Per 100g | Calories 185
Protein 3.5 g | Carbs 38.8 g | Fat 1.3 g

55

Primo - Primo Gnocchi

Per 100g | Calories 375
Protein 11.2 g | Carbs 75 g | Fat 1.9 g

73

Tesco - Gnocchi

Per 100g | Calories 152
Protein 3.7 g | Carbs 32.9 g | Fat 0.48 g

12

Cucina Fresca - Gnocchi

Per 100g | Calories 220
Protein 7.9 g | Carbs 41.4 g | Fat 2.6 g

80

Mr. Luigi's - Mr. Luigi's Pasta Home..

Per 100g | Calories 79
Protein 5.3 g | Carbs 9.7 g | Fat 3.1 g

38

Mr. Luigi's - Mr. Luigi's Pasta Home..

Per 100g | Calories 205
Protein 9.9 g | Carbs 24.5 g | Fat 7.3 g