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Ronzoni Multigrain Pasta Spaghetti Style - Nutrition Facts and detailed Analysis
75

Multigrain Pasta Spaghetti Style

Ronzoni - Multigrain Pasta Spaghetti Style has a average-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Ronzoni - Multigrain Pasta Spaghetti Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.93 mg61.7%Top 10%Very High
Riboflavin0.45 mg26.5%Top 10%Very High
Niacin7.1 mg35.3%Top 10%Very High
Vitamin B60 mg
Folic Acid246.9 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 10%Very High
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 40 g 13.3%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 11.1%

*Based on a 2000 Calorie diet

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Details
76

Ronzoni - Whole Wheat Blend Pasta..

Per 100g | Calories 317
Protein 12.3 g | Carbs 72.3 g | Fat 3.5 g

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Wildwood - Pasta Slim Spaghetti

Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0.5 g

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Casa Visco - Casa Visco Spaghetti..

Per 100g | Calories 69
Protein 1.5 g | Carbs 9.3 g | Fat 2.3 g

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Ronzoni - Thin Whole Wheat Blend..

Per 100g | Calories 317
Protein 12.3 g | Carbs 72.3 g | Fat 3.5 g

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