Bellino - Bellino Anchovies Olive Oil And Salt has a low-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Bellino - Bellino Anchovies Olive Oil And Salt, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.8 mg | 13.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2855.1 mg | 119% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 860 mg 35.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBellino - Bellino Fillet of Anchovies..
Per 100g | Calories 83
Protein 13.3 g | Carbs 0 g | Fat 3.3 g
Napoleon - Napoleon Anchovies In..
Per 100g | Calories 101
Protein 16.1 g | Carbs 0 g | Fat 6 g
Vigo - Fillets Anchovies in Pure..
Per 100g | Calories 44
Protein 5.3 g | Carbs 0 g | Fat 2.6 g
Rosa - Rosa Rolled Fillets of..
Per 100g | Calories 44
Protein 5.3 g | Carbs 0 g | Fat 2.6 g
Related Searches
Polar - Polar Flat Filets of..
Per 100g | Calories 88
Protein 10.6 g | Carbs 0 g | Fat 5.3 g
Reese - Reese Anchovies Fillets, In..
Per 100g | Calories 100
Protein 16 g | Carbs 0 g | Fat 6 g
Season Brand - Season Flat Filets of..
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
Cento - Cento Anchovies Rolled..
Per 100g | Calories 176
Protein 28.2 g | Carbs 0 g | Fat 7.1 g
Bellino - Bellino Fillet of Anchovies..
Per 100g | Calories 83
Protein 13.3 g | Carbs 0 g | Fat 3.3 g
Bellino - Bellino Sun Dried 7.5 Oz..
Per 100g | Calories 635
Protein 3.5 g | Carbs 7.1 g | Fat 67 g
Bellino - Bellino Crisp Almond..
Per 100g | Calories 430
Protein 9.6 g | Carbs 70.5 g | Fat 12.8 g
