Bellino - Bellino Crisp Almond Cookies Biscotti, Cantuccini has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Bellino - Bellino Crisp Almond Cookies Biscotti, Cantuccini has been given a composite ranking of 24, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 109 mg | 4.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 37
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 34 mg 1.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 9.1 g | Carbs 57.4 g | Fat 9.1 g
Per 100g | Calories 348
Protein 9.1 g | Carbs 57.4 g | Fat 9.1 g
Per 100g | Calories 377
Protein 7.1 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 371
Protein 7.4 g | Carbs 55.6 g | Fat 16.7 g
Per 100g | Calories 348
Protein 9.1 g | Carbs 57.4 g | Fat 9.1 g
Per 100g | Calories 380
Protein 3.2 g | Carbs 82.4 g | Fat 3.2 g
Per 100g | Calories 376
Protein 3.8 g | Carbs 86.5 g | Fat 3.8 g
Per 100g | Calories 376
Protein 3.8 g | Carbs 82.8 g | Fat 3.8 g
Per 100g | Calories 635
Protein 3.5 g | Carbs 7.1 g | Fat 67 g
Per 100g | Calories 83
Protein 13.3 g | Carbs 0 g | Fat 3.3 g
Per 100g | Calories 400
Protein 13.3 g | Carbs 73.3 g | Fat 6.7 g
Per 100g | Calories 337
Protein 7.2 g | Carbs 77 g | Fat 0 g