Alessi - Alessi Cantuccini Crisp Almond Cookies has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Alessi - Alessi Cantuccini Crisp Almond Cookies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.9 mg | 12.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 181.4 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 60 mg 2.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 434
Protein 4.3 g | Carbs 73.8 g | Fat 15.2 g
Per 100g | Calories 494
Protein 12.3 g | Carbs 57.6 g | Fat 28.8 g
Per 100g | Calories 371
Protein 7.4 g | Carbs 55.6 g | Fat 16.7 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 17.6 g
Per 100g | Calories 380
Protein 3.2 g | Carbs 82.4 g | Fat 3.2 g
Per 100g | Calories 384
Protein 3.8 g | Carbs 84.5 g | Fat 3.8 g
Per 100g | Calories 430
Protein 9.6 g | Carbs 70.5 g | Fat 12.8 g
Per 100g | Calories 376
Protein 3.8 g | Carbs 86.5 g | Fat 3.8 g
Per 100g | Calories 348
Protein 9.1 g | Carbs 57.4 g | Fat 9.1 g
Per 100g | Calories 363
Protein 9.1 g | Carbs 75.6 g | Fat 3 g
Per 100g | Calories 363
Protein 9.1 g | Carbs 75.6 g | Fat 3 g
Per 100g | Calories 241
Protein 8 g | Carbs 44.9 g | Fat 4 g