Alessi - Alessi Lady Fingers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Alessi - Alessi Lady Fingers has been given a composite ranking of 10, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 151.2 mg | 6.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 50 mg 2.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 10.3 g | Carbs 78.8 g | Fat 3.4 g
Per 100g | Calories 363
Protein 9.1 g | Carbs 75.6 g | Fat 3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 363
Protein 9.1 g | Carbs 75.6 g | Fat 3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 333
Protein 6 g | Carbs 75.6 g | Fat 1.5 g
Per 100g | Calories 410
Protein 6.9 g | Carbs 89.7 g | Fat 2.8 g
Per 100g | Calories 266
Protein 10.6 g | Carbs 42.5 g | Fat 0 g
Per 100g | Calories 507
Protein 40.6 g | Carbs 0 g | Fat 30.4 g
Per 100g | Calories 348
Protein 9.1 g | Carbs 57.4 g | Fat 9.1 g
Per 100g | Calories 348
Protein 9.1 g | Carbs 57.4 g | Fat 9.1 g