Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Alessi Lady Fingers - Nutrition Facts and detailed Analysis
10

Alessi Lady Fingers

Alessi - Alessi Lady Fingers has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Alessi - Alessi Lady Fingers has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium151.2 mg6.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.6 g25.2%Top 30%High
Dietary Fiber0 g
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 50 mg 2.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
12

Roland - Roland Lady Fingers

Per 100g | Calories 377
Protein 10.3 g | Carbs 78.8 g | Fat 3.4 g

15

Torino - Torino Lady Fingers

Per 100g | Calories 363
Protein 9.1 g | Carbs 75.6 g | Fat 3 g

24

Torino - Real Torino Lady Fingers

Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g

Related Searches

15

Torino - Torino Lady Fingers

Per 100g | Calories 363
Protein 9.1 g | Carbs 75.6 g | Fat 3 g

24

Torino - Real Torino Lady Fingers

Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g

19

Omega Food Imports - Omega Lady..

Per 100g | Calories 333
Protein 6 g | Carbs 75.6 g | Fat 1.5 g

9

Margeaux - Margeaux Lady Fingers

Per 100g | Calories 410
Protein 6.9 g | Carbs 89.7 g | Fat 2.8 g

56

Alessi - Alessi Biscotte Crispy..

Per 100g | Calories 266
Protein 10.6 g | Carbs 42.5 g | Fat 0 g

0

Alessi - Alessi 100% Parmesan Grated..

Per 100g | Calories 507
Protein 40.6 g | Carbs 0 g | Fat 30.4 g

24

Alessi - Alessi Cookies Cantuccini..

Per 100g | Calories 348
Protein 9.1 g | Carbs 57.4 g | Fat 9.1 g

24

Alessi - Alessi Cantuccini Crisp..

Per 100g | Calories 348
Protein 9.1 g | Carbs 57.4 g | Fat 9.1 g