Polar - Polar Flat Filets of Anchovies With Olive Oil, Salt Added has a low-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Polar - Polar Flat Filets of Anchovies With Olive Oil, Salt Added has been given a composite ranking of 9, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2469.2 mg | 102.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 5.3 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 84
Protein 13.4 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 100
Protein 16 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 83
Protein 13.3 g | Carbs 0 g | Fat 3.3 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 223
Protein 18.8 g | Carbs 9.4 g | Fat 11.8 g
Per 100g | Calories 200
Protein 18 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 123
Protein 12.3 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 69
Protein 14.1 g | Carbs 0 g | Fat 1.8 g