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Polar Flat Filets of Anchovies With Olive Oil , Salt Added - Nutrition Facts
9

Polar Flat Filets of Anchovies With Olive Oil, Salt Added

Polar - Polar Flat Filets of Anchovies With Olive Oil, Salt Added has a low-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Polar - Polar Flat Filets of Anchovies With Olive Oil, Salt Added has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat53%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2469.2 mg102.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 700 mg 29.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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