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Cento Anchovies Rolled Fillets , With Capers In Olive Oil - Nutrition Facts
5

Cento Anchovies Rolled Fillets, With Capers In Olive Oil

Cento - Cento Anchovies Rolled Fillets, With Capers In Olive Oil has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Cento - Cento Anchovies Rolled Fillets, With Capers In Olive Oil has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat36%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.2 mg28.2%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium6349.3 mg264.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 900 mg 37.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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