Reese - Reese Rolled Fillets of Anchovies with Capers In Pure Olive Oil has a low-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Reese - Reese Rolled Fillets of Anchovies with Capers In Pure Olive Oil, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3456.9 mg | 144% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 980 mg 40.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 13.4 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 44
Protein 5.3 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 44
Protein 5.3 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 44
Protein 5.3 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 44
Protein 5.3 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 88
Protein 14.1 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 123
Protein 27 g | Carbs 1 g | Fat 2 g
Per 100g | Calories 277
Protein 21.2 g | Carbs 7.1 g | Fat 18.7 g
Per 100g | Calories 100
Protein 16 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 209
Protein 17.7 g | Carbs 0 g | Fat 16.1 g
Per 100g | Calories 320
Protein 16.9 g | Carbs 1.88 g | Fat 26.3 g