Bell & Evans - Breaded Boneless Skinless Breasts has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Bell & Evans - Breaded Boneless Skinless Breasts, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 27% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 382.6 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 570 mg 23.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 27 g 54%
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 12 g | Carbs 13.6 g | Fat 12.8 g
Per 100g | Calories 118
Protein 27 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 265
Protein 15.3 g | Carbs 14.3 g | Fat 16.3 g
Per 100g | Calories 141
Protein 26.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 238
Protein 23.8 g | Carbs 16.8 g | Fat 7.9 g
Per 100g | Calories 103
Protein 23.1 g | Carbs 1.28 g | Fat 0.64 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 14.1 g | Fat 4.4 g
Per 100g | Calories 238
Protein 15.9 g | Carbs 13.2 g | Fat 14.1 g