Tyson - Wings of Fire Boxed Fully Cooked Chicken Products has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Tyson - Wings of Fire Boxed Fully Cooked Chicken Products, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 55% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1153.1 mg | 48% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8.2% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1130 mg 47.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 18.1 g | Carbs 10.1 g | Fat 4.7 g
Per 100g | Calories 216
Protein 12 g | Carbs 13.6 g | Fat 12.8 g
Per 100g | Calories 141
Protein 26.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 254
Protein 11.9 g | Carbs 23 g | Fat 12.7 g
Per 100g | Calories 226
Protein 9.9 g | Carbs 11.3 g | Fat 16.2 g
Per 100g | Calories 317
Protein 35.3 g | Carbs 17.7 g | Fat 12.3 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 1.2 g | Fat 4.1 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g