Perdue - Perdue Fit and Easy Chicken Tenderloins has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Perdue - Perdue Fit and Easy Chicken Tenderloins has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 25 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Gold'n Plump - Bake-In-Tray Stuffed..
Per 100g | Calories 141
Protein 17.7 g | Carbs 4.1 g | Fat 5.9 g
Foster Farms - California Grown Fresh..
Per 100g | Calories 103
Protein 23.7 g | Carbs 0 g | Fat 0.77 g
Compliments - Chicken Balls in Batter..
Per 100g | Calories 216
Protein 12 g | Carbs 13.6 g | Fat 12.8 g
Bell & Evans - Breaded Boneless..
Per 100g | Calories 161
Protein 18.1 g | Carbs 10.1 g | Fat 4.7 g
Perdue - RTC Natural Homestyle..
Per 100g | Calories 165
Protein 15.3 g | Carbs 20 g | Fat 2.9 g
Perdue - Perfect Portions Teriyaki..
Per 100g | Calories 118
Protein 20.6 g | Carbs 5.1 g | Fat 1.1 g
Perdue - Baked Chicken Breast..
Per 100g | Calories 188
Protein 15.3 g | Carbs 11.8 g | Fat 9.4 g
Perdue - Baked Chicken Breast..
Per 100g | Calories 200
Protein 14.1 g | Carbs 17.6 g | Fat 8.2 g
