Beigel & Beigel - Nish Nosh Italian Pesto Crispy Baked Snacks has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Beigel & Beigel - Nish Nosh Italian Pesto Crispy Baked Snacks, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 710.7 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 10.7 g | 53.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 199 mg 8.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 1%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 456
Protein 3.5 g | Carbs 64.9 g | Fat 19.3 g
Per 100g | Calories 203
Protein 3.1 g | Carbs 29.7 g | Fat 7.8 g
Per 100g | Calories 395
Protein 13 g | Carbs 62 g | Fat 11 g
Per 100g | Calories 600
Protein 6 g | Carbs 46 g | Fat 44 g
Per 100g | Calories 411
Protein 12.9 g | Carbs 56.4 g | Fat 15 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 63.5 g | Fat 8.8 g
Per 100g | Calories 386
Protein 10.1 g | Carbs 50.4 g | Fat 13.4 g
Per 100g | Calories 406
Protein 6.7 g | Carbs 56.6 g | Fat 16.6 g