Little Debbie - Fudge Brownie With Walnuts Big Snack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Little Debbie - Fudge Brownie With Walnuts Big Snack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Sodium | 228.1 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.9 g | 21.6% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 35.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.7% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Frito Lay - Traditional Quaker Snack..
Per 100g | Calories 203
Protein 3.1 g | Carbs 29.7 g | Fat 7.8 g
Broad Street Bakery - Chocolate..
Per 100g | Calories 389
Protein 1.8 g | Carbs 60.2 g | Fat 15.9 g
Beigel & Beigel - Nish Nosh Italian..
Per 100g | Calories 464
Protein 10.7 g | Carbs 57.1 g | Fat 21.4 g
Wasa - Sesame
Per 100g | Calories 395
Protein 13 g | Carbs 62 g | Fat 11 g
Little Debbie - Pre-Priced Blueberry..
Per 100g | Calories 388
Protein 5.3 g | Carbs 51.1 g | Fat 17.6 g
Little Debbie - Double Decker Oatmeal..
Per 100g | Calories 425
Protein 2.8 g | Carbs 68.4 g | Fat 15.7 g
Little Debbie - Nutty Bar Singles
Per 100g | Calories 515
Protein 5.2 g | Carbs 56.7 g | Fat 30.9 g
Little Debbie - Easter Brownies
Per 100g | Calories 452
Protein 3.2 g | Carbs 64.5 g | Fat 19.4 g
