Little Debbie - Double Decker Oatmeal Creme Pies, Vend Pack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Little Debbie - Double Decker Oatmeal Creme Pies, Vend Pack has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.5 mg | 1.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 388.2 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.4 g | 22.8% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 31.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 3 mg 1%
Sodium 420 mg 17.5%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 1.9 g7.6%
Sugars 34 g
Protein 3 g 6.1%
Vitamin A Vitamin C
Calcium 2% Iron 7.8%
*Based on a 2000 Calorie diet
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