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Kuchen Meister Cherry Fruit Filled Cake - Nutrition Facts and detailed Analysis
3

Cherry Fruit Filled Cake

Kuchen Meister - Cherry Fruit Filled Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Kuchen Meister - Cherry Fruit Filled Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium175 mg7.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.5 g19.2%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars36.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%Top 30%High
Saturated Fat11.3 g56.5%Top 10%Very High
Total Trans Fatty Acids1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45.2%

Trans Fat 1 g

Cholesterol 45 mg 15%

Sodium 140 mg 5.8%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 3 g 6.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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