Kuchen Meister - Marmor Marble Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kuchen Meister - Marmor Marble Cake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 187.5 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.5% | Top 30% | High |
Saturated Fat | 11.3 g | 56.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 150 mg 6.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 4.2 g | Carbs 48 g | Fat 18.3 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 56.7 g | Fat 20 g
Per 100g | Calories 235
Protein 4.2 g | Carbs 23 g | Fat 14.6 g
Per 100g | Calories 238
Protein 3 g | Carbs 25.3 g | Fat 13.6 g
Per 100g | Calories 449
Protein 5 g | Carbs 53.8 g | Fat 23.8 g
Per 100g | Calories 378
Protein 5 g | Carbs 51.3 g | Fat 17.5 g
Per 100g | Calories 400
Protein 5 g | Carbs 58.8 g | Fat 16.3 g
Per 100g | Calories 448
Protein 3.8 g | Carbs 57.5 g | Fat 22.5 g