Beigel & Beigel - Mega Sesame Sticks has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Beigel & Beigel - Mega Sesame Sticks has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1042.9 mg | 43.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 292 mg 12.2%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hershey's - Payday (king Size)
Per 100g | Calories 458
Protein 12.5 g | Carbs 52.1 g | Fat 25 g
ShopRite - Brussels Sprouts
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Premium Muesli
Per 100g | Calories 332
Protein 7.8 g | Carbs 63.6 g | Fat 5.4 g
Müller Corner - Choco Balls
Per 100g | Calories 99
Protein 0 g | Carbs 13.5 g | Fat 3.7 g
Beigel & Beigel - 100% Whole Wheat..
Per 100g | Calories 388
Protein 14.1 g | Carbs 63.5 g | Fat 8.8 g
Beigel & Beigel - Beigel & Beigel..
Per 100g | Calories 436
Protein 7.1 g | Carbs 60.7 g | Fat 17.9 g
Beigel & Beigel - Nish Nosh Italian..
Per 100g | Calories 464
Protein 10.7 g | Carbs 57.1 g | Fat 21.4 g
Beigel & Beigel - Sesame Sticks, Mega
Per 100g | Calories 386
Protein 10.1 g | Carbs 50.4 g | Fat 13.4 g
