Compliments - Cheese Sticks has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Compliments - Cheese Sticks has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Sodium | 1060 mg | 44.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44 g | 67.7% | Top 10% | Very High |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 530 mg 22.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wasa - Sesame
Per 100g | Calories 395
Protein 13 g | Carbs 62 g | Fat 11 g
Beigel & Beigel - Nish Nosh Italian..
Per 100g | Calories 464
Protein 10.7 g | Carbs 57.1 g | Fat 21.4 g
Bon Appetit - Chocolate Chip Muffin
Per 100g | Calories 385
Protein 5.8 g | Carbs 44.2 g | Fat 21.2 g
Fruit By The Foot - Mini Feet Fruit..
Per 100g | Calories 354
Protein 0 g | Carbs 78.7 g | Fat 3.9 g
Compliments - Wieners All Beef
Per 100g | Calories 240
Protein 13.3 g | Carbs 8 g | Fat 17.3 g
Compliments - Cinnamon Rolls With..
Per 100g | Calories 364
Protein 4.5 g | Carbs 52.3 g | Fat 15.9 g
Compliments - Grilled Primavera..
Per 100g | Calories 48
Protein 0.8 g | Carbs 7.2 g | Fat 1.2 g
Compliments - Instant Noodles and..
Per 100g | Calories 424
Protein 8.2 g | Carbs 55.3 g | Fat 18.8 g
