Beets, harvard, canned, solids and liquids
Beets, harvard, canned, solids and liquids has a low-calorie, average-carb, low-fat and low-protein content.
With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Beets, harvard, canned, solids and liquids, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.04 mg | 2.4% | Mid 40% | Average |
| Niacin | 0.08 mg | 0.41% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
| Folate | 29 mcg | 7.2% | Top 30% | High |
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.37 mg | 2% | Mid 40% | Average |
| Phosphorus | 17 mg | 1.7% | Bottom 30% | Low |
| Potassium | 164 mg | 4.7% | Mid 40% | Average |
| Sodium | 162 mg | 6.7% | Mid 40% | Average |
| Zinc | 0.24 mg | 1.6% | Bottom 30% | Low |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
| Manganese | 0.24 mg | 12.2% | Top 30% | High |
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.85 g | 1.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.04 g | 0.06% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 398.5 mg 16.6%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 6.2 g24.8%
Sugars
Protein 2.1 g 4.2%
Vitamin A 0.5% Vitamin C 9.8%
Calcium 2.7% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Doughnuts, french crullers, glazed
Per 100g | Calories 413
Protein 3.2 g | Carbs 59.6 g | Fat 18.3 g
A & W - Fries
Per 100g | Calories 294
Protein 3.5 g | Carbs 42.4 g | Fat 12.9 g
Papa Gino's - Mozzarella..
Per 100g | Calories 244
Protein 15.8 g | Carbs 24.2 g | Fat 10.5 g
Wegmans - Baby Saga Camembert
Per 100g | Calories 429
Protein 14.3 g | Carbs 0 g | Fat 39.3 g
Soup, oyster stew, canned, prepared..
Per 100g | Calories 25
Protein 0.93 g | Carbs 1.81 g | Fat 1.7 g
Soup, pepperpot, canned, prepared..
Per 100g | Calories 46
Protein 2.8 g | Carbs 4.1 g | Fat 2 g
Fruit punch drink, without added..
Per 100g | Calories 48
Protein 0 g | Carbs 12 g | Fat 0 g
Soup, vegetable with beef broth,..
Per 100g | Calories 67
Protein 2.4 g | Carbs 10.7 g | Fat 1.5 g
