Soup, oyster stew, canned, prepared with equal volume water, commercial
Soup, oyster stew, canned, prepared with equal volume water, commercial has a low-calorie, low-carb, low-fat and low-protein content.
With 0.93 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Soup, oyster stew, canned, prepared with equal volume water, commercial, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30.8 IU | 0.6% | Mid 40% | Average |
| Retinol | 8.5 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.09 mg | 0.44% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.04 mg | 0.44% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.6 mg | 1% | Mid 40% | Average |
| Iron | 0.44 mg | 2.4% | Mid 40% | Average |
| Phosphorus | 21.3 mg | 2.1% | Bottom 30% | Low |
| Potassium | 21.3 mg | 0.6% | Bottom 10% | Very Low |
| Sodium | 432.5 mg | 18% | Mid 40% | Average |
| Zinc | 4.5 mg | 30.3% | Top 10% | Very High |
| Copper | 0.71 mg | 35.3% | Top 10% | Very High |
| Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.81 g | 0.6% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.93 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 14.5 mg 4.8%
Sodium 980.9 mg 40.9%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber
Sugars
Protein 2.1 g 4.2%
Vitamin A 1.4% Vitamin C 5.2%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
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