Soup, oyster stew, canned, prepared with equal volume milk, commercial
Soup, oyster stew, canned, prepared with equal volume milk, commercial has a low-calorie, low-carb, average-fat and average-protein content.
With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, oyster stew, canned, prepared with equal volume milk, commercial has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 99.4 IU | 2% | Mid 40% | Average |
| Retinol | 24.9 mcg | |||
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
| Niacin | 0.13 mg | 0.66% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73.5 mg | 7.3% | Top 30% | High |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Phosphorus | 71.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 103.7 mg | 3% | Bottom 30% | Low |
| Sodium | 459.1 mg | 19.1% | Top 30% | High |
| Zinc | 4.5 mg | 30.3% | Top 30% | High |
| Copper | 0.71 mg | 35.3% | Top 10% | Very High |
| Manganese | 0.18 mg | 8.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 31.9 mg 10.6%
Sodium 1041.3 mg 43.4%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0 g
Sugars
Protein 6.1 g 12.2%
Vitamin A 4.5% Vitamin C 7.3%
Calcium 16.7% Iron 6.1%
*Based on a 2000 Calorie diet
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