Soup, oyster stew, canned, condensed, commercial
Soup, oyster stew, canned, condensed, commercial has a low-calorie, low-carb, average-fat and low-protein content.
With 1.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, oyster stew, canned, condensed, commercial has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.1 IU | 1.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.2% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 2% | Mid 40% | Average |
| Niacin | 0.2 mg | 1% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.1 mg | 1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 39 mg | 3.9% | Mid 40% | Average |
| Potassium | 40 mg | 1.1% | Bottom 30% | Low |
| Sodium | 800.9 mg | 33.4% | Top 30% | High |
| Zinc | 8.4 mg | 56% | Top 10% | Very High |
| Copper | 1.3 mg | 65.5% | Top 10% | Very High |
| Manganese | 0.3 mg | 15.1% | Top 30% | High |
| Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 32.8 mg 10.9%
Sodium 2384 mg 99.3%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0 g
Sugars
Protein 5.1 g 10.2%
Vitamin A 3.5% Vitamin C 12.8%
Calcium 5.4% Iron 13.3%
*Based on a 2000 Calorie diet
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