Papa Gino's - Mozzarella Sticks(Small) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Papa Gino's - Mozzarella Sticks(Small) has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.5 mg | 1.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 825.3 mg | 34.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
| Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 92
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 784 mg 32.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.9 g3.6%
Sugars 1 g
Protein 15 g 30%
Vitamin A 1% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Related Searches
Beets, harvard, canned, solids and..
Per 100g | Calories 73
Protein 0.85 g | Carbs 18.2 g | Fat 0.04 g
Doughnuts, french crullers, glazed
Per 100g | Calories 413
Protein 3.2 g | Carbs 59.6 g | Fat 18.3 g
Wegmans - Baby Saga Camembert
Per 100g | Calories 429
Protein 14.3 g | Carbs 0 g | Fat 39.3 g
Casey's General Store - Supreme
Per 100g | Calories 463
Protein 20.7 g | Carbs 49.6 g | Fat 17.1 g
Papa Gino's - Buffalo Chicken..
Per 100g | Calories 169
Protein 11.9 g | Carbs 16.9 g | Fat 5.9 g
Papa Gino's - Chicken Pepper
Per 100g | Calories 159
Protein 9.2 g | Carbs 19.8 g | Fat 4.6 g
Papa Gino's - Hawaiian
Per 100g | Calories 212
Protein 11 g | Carbs 26.9 g | Fat 6 g
Papa Gino's - Eggplant
Per 100g | Calories 238
Protein 6.9 g | Carbs 30.1 g | Fat 10.6 g
